ANNOTATION
CONCENTRATION: Body and Mind – Peak Performance Under Pressure
What does it really mean to be “focused” or “concentrated”? Most people believe they know—until they face real psychological pressure. Suddenly, everything changes. What worked before, no longer works. Our internal state shifts, and with it our performance, thinking, decision-making, and behavior. Everything speeds up.
Being truly focused under pressure is not about talent—it’s about self-awareness and training.
This workshop will help you understand the real meaning of concentration. You’ll learn to recognize when you are truly focused and when you are not. We’ll explore how psychological pressure affects your performance and how your body and mind respond.
The session is designed for anyone who wants to take their focus and performance to the next level—especially in high-stress situations where it matters most.
Ľubomír Kadnár
Ľubomír has more than 25 years of experience in the Special Forces of the Slovak Republic, including 16 years as an instructor and coach. He gained his knowledge directly in real stress situations, where he led small teams and individuals under extreme pressure.
Today, he is a coach, mentor and leadership coach with a focus on preparing leaders and teams to perform under stressful conditions. His specialty is leadership in stressful situations, increasing performance under pressure and achieving superior results at the individual and team level.
He is a certified instructor in the Israeli Krav Maga self-defense system, and has completed courses in crisis management, tactics and somatic work. He has further expanded his experience with programs such as Extreme Ownership (Echelon Front) and Somatic Experiencing.